https://makzan.net/learning
We have Focused Mode and Defuse Mode to learn.
And avoid Einstellung
When we learn, we take bites of information, which is called chunk. This process is called Chunking.
After we learned something, we conclude them by Consolidation. And our brain changes over time, which is called Reconsolidation.
It is important for our brain to be healthy by going to Sleep, which cleans the Metabolic Toxins.